Swedish Meatballs

500g minced beef

1/4 cup breadcrumbs

1 tbs parsley leaves, finely chopped

1/4 tsp ground allspice

1/4 tsp ground nutmeg

1/4 cup brown onion, finely diced

1/2 tsp garlic powder

pinch of ground black pepper

1/2 tsp salt

1 egg

1 tbs olive oil

75g unsalted butter

3 tbs plain flour

2 cups beef stock

1 cup heavy cream

1 tbs worcestershire sauce

1 tsp dijon mustard

salt and pepper to taste

in a medium-sized bowl, combine beef, breadcrumbs, parsley, allspice, nutmeg, onion, garlic powder, pepper, salt and egg.

mix until well combined.

roll into large marble sized meatballs.

add olive to a large frying pan and add 1 tbs butter.

add the meatballs and cook, turning regularly, until brown on each side and cooked through.

transfer to a plate and cover with foil.

add 4 tbs butter and flour to skillet and whisk until it turn brown.

slowly stir in beef broth and heavy cream.

add worcestershire sauce and dijon mustard and bring to a simmer until sauce starts to thicken.

add salt and pepper to taste.

add the meatballs back to the frying pan and simmer for another 1-2 minutes.

serve over pasta or rice.