Fibre Bowls

Combination of any or all of the following, you can have a bowl of these in the fridge on standby, ready to go:

Yellow campsicum
Red campsicum
Snow peas, blanched
Beans, blanched
Red cabbage
Green Cabbage
Broccolini, just stem, blanched
Carrot, shredded with vegetable peeler
Cucumber
Broccoli sprouts
Celery
Leaves, variety of leaves

Another great idea is
couscous, with fried diced onion, toasted sunflower seeds and other seeds, almonds, and other nuts, chopped herbs such as dill, parsley, basil,